Fennel reaches 180 cm in height and has thin feathery leaves. Initially, fennel began to be used not in cooking, but as a medicinal plant. Later it turned out that fennel oil has a beneficial effect on the gastrointestinal tract: it effectively activates the digestion of food during overeating or excessive consumption of fat, tones smooth muscles, relieves nausea and intestinal disorders. Suppresses cravings for sweets and excessive appetite. It has the same neutralizing effect on inflammation due to arthritis and gout. Fennel essential oil neutralizes toxins in alcohol poisoning and acts as an antidote to nicotine and alcohol, relieving the symptoms of poisoning. This oil helps to cope with edema of various origins: overweight or impaired kidney function. Helps normalize lymphatic metabolism. This essential oil is actively used in the fight against cellulite and to restore the beauty of the skin after losing weight. Fennel oil relieves the symptoms of premenstrual syndrome and menopause, relieves the unpleasant consequences of hormonal changes, and restores natural hormone levels. Increases lactation in young mothers. The calming, normalizing effect of fennel is also evident when using essential oil to treat bronchitis and asthma. INFLUENCE ON EMOTIONS Fennel essential oil also has a calming effect in the emotional sphere, helping to get rid of misconceptions and unfair assessments. Fennel eliminates dependence on communication, other people’s opinions and assessments, neutralizes the urgent need for social acceptance and approval, but at the same time it is also aimed at eliminating anxiety, fear, complexes and prejudices, and self-doubt. Fennel supports individuals with damaged self-esteem. Teaches that life is not so difficult and too difficult to cope with. Fennel essential oil encourages you to live honestly with yourself, regardless of the judgments of others. This is especially important during periods of life when the dialogue with the body is interrupted by emotional eating, strict diets, food problems or drug abuse. By tuning into the body’s true needs, fennel curbs cravings for sensory-dulling experiences. Fennel also helps you regain your appetite for healthy eating, foods, and life in general. NEGATIVE EMOTIONS:lack of passion, unwillingness to take responsibility, shame, undermined self-esteem, insensitivity to body signals. POSITIVE QUALITIES:responsibility, harmony with the body, satiation.